14.3 km | 02:27:42 | 10:18/km日期: 2016-07-10 12:02 - 卡路里: 774 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 61%
Pace: 08'38" / 06'50" / 07'50" / 07'19" / 07'45" / 08'52" / 12'31" / 09'57" / 09'28" / 31'56" / 14'09" / 17'42" / 12'56" / 14'07" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'47") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'50" (+01'00") | 1000 / 3000 |
| 4 | | 07'18" (+00'28") | 1000 / 4000 |
| 5 | | 07'45" (+00'55") | 1000 / 5000 |
| 6 | | 08'50" (+02'00") | 1000 / 6000 |
| 7 | | 07'56" (+01'06") | 1000 / 7000 |
| 8 | | 09'56" (+03'06") | 1000 / 8000 |
| 9 | | 09'28" (+02'38") | 1000 / 9000 |
| 10 | | 13'57" (+07'07") | 1000 / 10000 |
| 11 | | 14'08" (+07'18") | 1000 / 11000 |
| 12 | | 13'43" (+06'53") | 1000 / 12000 |
| 13 | | 12'55" (+06'05") | 1000 / 13000 |
| 14 | | 14'07" (+07'17") | 1000 / 14000 |
| 15 | | 12'42" (+05'52") | 333 / 14333 |
7月累積里程 :
82.02 km 
ASICS CUMULUS 17 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'50" | 00:15'28" |
| 3 | 07'50" | 00:23'18" |
| 4 | 07'19" | 00:30'37" |
| 5 | 07'45" | 00:38'22" |
| 6 | 08'52" | 00:47'14" |
| 7 | 12'31" | 00:59'45" |
| 8 | 09'57" | 01:09'42" |
| 9 | 09'28" | 01:19'10" |
| 10 | 31'56" | 01:51'06" |
| 11 | 14'09" | 02:05'15" |
| 12 | 17'42" | 02:22'57" |
| 13 | 12'56" | 02:35'53" |
| 14 | 14'07" | 02:50'00" |
| 14.3 | 13'53" | 02:54'38" |
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