10.2 km | 00:50:50 | 04:58/km日期: 2024-04-19 19:11 - 總爬升: 424 m - 平均心率: 150 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 62
Pace: 03'30" / 05'03" / 04'58" / 04'52" / 08'47" / 04'57" / 04'49" / 04'53" / 04'56" / 04'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'49") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'04") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 260.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'03" | 00:08'33" |
| 3 | 04'58" | 00:13'31" |
| 4 | 04'52" | 00:18'23" |
| 5 | 08'47" | 00:27'10" |
| 6 | 04'57" | 00:32'07" |
| 7 | 04'49" | 00:36'56" |
| 8 | 04'53" | 00:41'49" |
| 9 | 04'56" | 00:46'45" |
| 10 | 04'46" | 00:51'31" |
| 10.2 | 04'53" | 00:52'31" |
展開計圈分析
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