13.0 km | 01:16:36 | 05:53/km日期: 2024-04-20 17:40 - 平均心率: 137 - 卡路里: 707 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 65
Pace: 06'40" / 06'26" / 07'02" / 07'31" / 06'34" / 07'54" / 09'13" / 08'06" / 08'12" / 07'31" / 08'04" / 08'22" / 06'56" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'19") | 928 / 6928 |
| 8 | | 05'53" (+00'14") | 1000 / 7928 |
| 9 | | 06'01" (+00'22") | 1000 / 8928 |
| 10 | | 06'01" (+00'22") | 1000 / 9928 |
| 11 | | 05'56" (+00'17") | 1000 / 10928 |
| 12 | | 06'11" (+00'32") | 1000 / 11928 |
| 13 | | 06'04" (+00'25") | 1000 / 12928 |
| 14 | | 05'46" (+00'07") | 78 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 111.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 07'02" | 00:20'08" |
| 4 | 07'31" | 00:27'39" |
| 5 | 06'34" | 00:34'13" |
| 6 | 07'54" | 00:42'07" |
| 7 | 09'13" | 00:51'20" |
| 8 | 08'06" | 00:59'26" |
| 9 | 08'12" | 01:07'38" |
| 10 | 07'31" | 01:15'09" |
| 11 | 08'04" | 01:23'13" |
| 12 | 08'22" | 01:31'35" |
| 13 | 06'56" | 01:38'31" |
| 13.0 | 08'44" | 01:38'35" |
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