10.0 km | 00:52:24 | 05:14/km日期: 2016-07-11 23:05 - 平均心率: 154 - 卡路里: 432 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 64%
Pace: 05'26" / 05'02" / 05'12" / 05'02" / 05'10" / 05'11" / 05'08" / 05'15" / 05'14" / 05'39" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 07'47" (+02'46") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
221.41 km 
mizuno WAVE EMPEROR皇速 累積 :
1107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 05'12" | 00:15'40" |
| 4 | 05'02" | 00:20'42" |
| 5 | 05'10" | 00:25'52" |
| 6 | 05'11" | 00:31'03" |
| 7 | 05'08" | 00:36'11" |
| 8 | 05'15" | 00:41'26" |
| 9 | 05'14" | 00:46'40" |
| 10 | 05'39" | 00:52'19" |
| 10.0 | 09'28" | 00:52'24" |
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