| run happy😀
【藝高】人膽大
島讀臺灣
跑石碇馬
又完成✅
不知幾次了👍
十年一輪
只知是第二輪
用腳實踐中😃
戲台下
看戲聽歌趣
Green brothers😁 賽後評分: 二年一次 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 226.06 km MW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'45" | 00:15'28" | | 3 | 08'15" | 00:23'43" | | 4 | 10'22" | 00:34'05" | | 5 | 09'00" | 00:43'05" | | 6 | 11'48" | 00:54'53" | | 7 | 10'39" | 01:05'32" | | 8 | 08'13" | 01:13'45" | | 9 | 08'11" | 01:21'56" | | 10 | 12'59" | 01:34'55" | | 11 | 11'43" | 01:46'38" | | 12 | 12'49" | 01:59'27" | | 13 | 13'42" | 02:13'09" | | 14 | 12'40" | 02:25'49" | | 15 | 08'52" | 02:34'41" | | 16 | 09'58" | 02:44'39" | | 17 | 07'40" | 02:52'19" | | 18 | 09'24" | 03:01'43" | | 19 | 08'35" | 03:10'18" | | 20 | 07'45" | 03:18'03" | | 21 | 10'25" | 03:28'28" | | 22 | 07'15" | 03:35'43" | | 23 | 07'08" | 03:42'51" | | 24 | 12'29" | 03:55'20" | | 25 | 12'33" | 04:07'53" | | 26 | 14'07" | 04:22'00" | | 27 | 13'02" | 04:35'02" | | 28 | 12'50" | 04:47'52" | | 29 | 10'10" | 04:58'02" | | 30 | 08'15" | 05:06'17" | | 31 | 09'59" | 05:16'16" | | 32 | 08'48" | 05:25'04" | | 33 | 13'14" | 05:38'18" | | 34 | 14'14" | 05:52'32" | | 35 | 15'25" | 06:07'57" | | 36 | 10'44" | 06:18'41" | | 37 | 09'54" | 06:28'35" | | 38 | 07'57" | 06:36'32" | | 39 | 10'04" | 06:46'36" | | 40 | 10'14" | 06:56'50" | | 41 | 09'48" | 07:06'38" | | 42 | 10'32" | 07:17'10" | | 42.3 | 20'50" | 07:23'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 170 馬
全馬 | 07:23:41 | 10:30/km | 第170馬
嘉義
留言 
展開計圈分析
