23.0 km | 03:53:55 | 10:09/km日期: 2024-04-20 14:15 - 總爬升: 337 m - 平均心率: 118 - 卡路里: 1446 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 71.4
Pace: 07'40" / 08'41" / 06'18" / 06'06" / 05'50" / 16'46" / 08'03" / 11'24" / 10'10" / 06'07" / 22'11" / 06'34" / 13'11" / 08'17" / 18'37" / 05'54" / 06'17" / 06'14" / 29'41" / 09'19" / 06'33" / 06'20" / 07'33" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'50") | 1000 / 1000 |
| 2 | | 08'40" (+02'50") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 16'45" (+10'55") | 1000 / 6000 |
| 7 | | 08'02" (+02'12") | 1000 / 7000 |
| 8 | | 11'24" (+05'34") | 1000 / 8000 |
| 9 | | 10'09" (+04'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'17") | 1000 / 10000 |
| 11 | | 22'10" (+16'20") | 1000 / 11000 |
| 12 | | 06'34" (+00'44") | 1000 / 12000 |
| 13 | | 13'10" (+07'20") | 1000 / 13000 |
| 14 | | 08'17" (+02'27") | 1000 / 14000 |
| 15 | | 18'36" (+12'46") | 1000 / 15000 |
| 16 | | 05'53" (+00'03") | 1000 / 16000 |
| 17 | | 06'17" (+00'27") | 1000 / 17000 |
| 18 | | 06'14" (+00'24") | 1000 / 18000 |
| 19 | | 29'40" (+23'50") | 1000 / 19000 |
| 20 | | 09'19" (+03'29") | 1000 / 20000 |
| 21 | | 06'32" (+00'42") | 1000 / 21000 |
| 22 | | 06'20" (+00'30") | 1000 / 22000 |
| 23 | | 07'32" (+01'42") | 1000 / 23000 |
| 24 | | 12'55" (+07'05") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.71 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'41" | 00:16'21" |
| 3 | 06'18" | 00:22'39" |
| 4 | 06'06" | 00:28'45" |
| 5 | 05'50" | 00:34'35" |
| 6 | 16'46" | 00:51'21" |
| 7 | 08'03" | 00:59'24" |
| 8 | 11'24" | 01:10'48" |
| 9 | 10'10" | 01:20'58" |
| 10 | 06'07" | 01:27'05" |
| 11 | 22'11" | 01:49'16" |
| 12 | 06'34" | 01:55'50" |
| 13 | 13'11" | 02:09'01" |
| 14 | 08'17" | 02:17'18" |
| 15 | 18'37" | 02:35'55" |
| 16 | 05'54" | 02:41'49" |
| 17 | 06'17" | 02:48'06" |
| 18 | 06'14" | 02:54'20" |
| 19 | 29'41" | 03:24'01" |
| 20 | 09'19" | 03:33'20" |
| 21 | 06'33" | 03:39'53" |
| 22 | 06'20" | 03:46'13" |
| 23 | 07'33" | 03:53'46" |
| 23.0 | 12'28" | 03:53'55" |
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