12.5 km | 01:16:51 | 06:09/km日期: 2024-04-20 18:52 - 平均心率: 130 - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 69.7
Pace: 06'53" / 06'41" / 06'20" / 06'15" / 06'16" / 05'45" / 05'55" / 05'56" / 05'57" / 05'55" / 05'51" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'41" (+00'56") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+00'36") | 472 / 12472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
178.01 km 
母子鱷魚 蚵技神速y拖-灰 累積 :
567.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'20" | 00:19'54" |
| 4 | 06'15" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 05'45" | 00:38'10" |
| 7 | 05'55" | 00:44'05" |
| 8 | 05'56" | 00:50'01" |
| 9 | 05'57" | 00:55'58" |
| 10 | 05'55" | 01:01'53" |
| 11 | 05'51" | 01:07'44" |
| 12 | 06'07" | 01:13'51" |
| 12.5 | 06'21" | 01:16'51" |
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