14.7 km | 01:43:47 | 07:03/km日期: 2024-04-20 18:09 - 平均心率: 142 - 卡路里: 727 Cal - 總步數: 19182 - 平均步頻: 184 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 62.3
Pace: 06'31" / 07'12" / 07'03" / 06'50" / 05'23" / 07'07" / 07'05" / 06'15" / 07'12" / 06'31" / 05'10" / 06'15" / 05'45" / 06'27" / 06'59" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'11") | 1001 / 1001 | 178 / 79 |
| 2 | | 07'07" (+00'16") | 1000 / 2001 | 179 / 78 |
| 3 | | 07'06" (+00'15") | 1000 / 3002 | 181 / 77 |
| 4 | | 07'01" (+00'10") | 1001 / 4004 | 181 / 78 |
| 5 | | 06'56" (+00'05") | 1002 / 5006 | 184 / 78 |
| 6 | | 07'06" (+00'15") | 1001 / 6008 | 184 / 76 |
| 7 | | 07'04" (+00'13") | 1002 / 7010 | 184 / 76 |
| 8 | | 07'01" (+00'10") | 1001 / 8012 | 185 / 76 |
| 9 | | 07'16" (+00'25") | 1001 / 9013 | 187 / 73 |
| 10 | | 07'09" (+00'18") | 1001 / 10015 | 187 / 74 |
| 11 | | 07'11" (+00'20") | 1002 / 11017 | 184 / 75 |
| 12 | | 07'03" (+00'12") | 1000 / 12018 | 187 / 75 |
| 13 | | 06'51" | 1001 / 13020 | 189 / 76 |
| 14 | | 06'57" (+00'06") | 1001 / 14021 | 190 / 75 |
| 15 | | 06'53" (+00'02") | 683 / 14705 | 186 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 105.49 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'12" | 00:13'43" |
| 3 | 07'03" | 00:20'46" |
| 4 | 06'50" | 00:27'36" |
| 5 | 05'23" | 00:32'59" |
| 6 | 07'07" | 00:40'06" |
| 7 | 07'05" | 00:47'11" |
| 8 | 06'15" | 00:53'26" |
| 9 | 07'12" | 01:00'38" |
| 10 | 06'31" | 01:07'09" |
| 11 | 05'10" | 01:12'19" |
| 12 | 06'15" | 01:18'34" |
| 13 | 05'45" | 01:24'19" |
| 14 | 06'27" | 01:30'46" |
| 15 | 06'59" | 01:37'45" |
| 14.7 | -20'-31" | 01:43'47" |
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