10.8 km | 04:15:45 | 23:44/km日期: 2016-07-16 08:29 - 總爬升: 430 m - 平均心率: 130 - 卡路里: 1862 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 92%
Pace: 15'58" / 18'17" / 15'49" / 13'52" / 12'10" / 25'07" / 19'09" / 34'31" / 50'34" / 32'21" / 23'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'58" (+03'48") | 1000 / 1000 |
| 2 | | 18'16" (+06'06") | 1000 / 2000 |
| 3 | | 15'49" (+03'39") | 1000 / 3000 |
| 4 | | 13'51" (+01'41") | 1000 / 4000 |
| 5 | | 12'10" | 1000 / 5000 |
| 6 | | 25'06" (+12'56") | 1000 / 6000 |
| 7 | | 19'09" (+06'59") | 1000 / 7000 |
| 8 | | 34'31" (+22'21") | 1000 / 8000 |
| 9 | | 50'34" (+38'24") | 1000 / 9000 |
| 10 | | 32'20" (+20'10") | 1000 / 10000 |
| 11 | | 23'10" (+11'00") | 774 / 10774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 132.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 18'17" | 00:34'15" |
| 3 | 15'49" | 00:50'04" |
| 4 | 13'52" | 01:03'56" |
| 5 | 12'10" | 01:16'06" |
| 6 | 25'07" | 01:41'13" |
| 7 | 19'09" | 02:00'22" |
| 8 | 34'31" | 02:34'53" |
| 9 | 50'34" | 03:25'27" |
| 10 | 32'21" | 03:57'48" |
| 10.8 | 23'11" | 04:15'46" |
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