11.2 km | 00:59:14 | 05:17/km日期: 2024-04-21 06:06 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 79.8
Pace: 05'26" / 05'12" / 05'09" / 05'19" / 05'21" / 05'23" / 05'22" / 05'21" / 05'13" / 05'01" / 05'15" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'12" (+00'11") | 1000 / 2000 |
| 3 | | 05'08" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'11") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'51" (+00'50") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
382.65 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4827.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'19" | 00:21'06" |
| 5 | 05'21" | 00:26'27" |
| 6 | 05'23" | 00:31'50" |
| 7 | 05'22" | 00:37'12" |
| 8 | 05'21" | 00:42'33" |
| 9 | 05'13" | 00:47'46" |
| 10 | 05'01" | 00:52'47" |
| 11 | 05'15" | 00:58'02" |
| 11.2 | 05'49" | 00:59'14" |
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