13.2 km | 01:33:12 | 07:02/km日期: 2024-04-22 14:04 - 平均心率: 163 - 卡路里: 1104 Cal - 平均步頻: 166
Pace: 07'26" / 07'08" / 07'30" / 08'00" / 07'30" / 07'27" / 06'50" / 08'16" / 07'18" / 05'51" / 06'32" / 06'06" / 06'24" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'35") | 1000 / 1000 |
| 2 | | 07'08" (+01'18") | 1000 / 2000 |
| 3 | | 07'29" (+01'39") | 1000 / 3000 |
| 4 | | 07'59" (+02'09") | 1000 / 4000 |
| 5 | | 06'54" (+01'04") | 1000 / 5000 |
| 6 | | 07'27" (+01'37") | 1000 / 6000 |
| 7 | | 06'49" (+00'59") | 1000 / 7000 |
| 8 | | 08'16" (+02'26") | 1000 / 8000 |
| 9 | | 07'17" (+01'27") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'32" (+00'42") | 1000 / 11000 |
| 12 | | 06'05" (+00'15") | 1000 / 12000 |
| 13 | | 06'24" (+00'34") | 1000 / 13000 |
| 14 | | 06'42" (+00'52") | 224 / 13224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 489.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'08" | 00:14'34" |
| 3 | 07'30" | 00:22'04" |
| 4 | 08'00" | 00:30'04" |
| 5 | 07'30" | 00:37'34" |
| 6 | 07'27" | 00:45'01" |
| 7 | 06'50" | 00:51'51" |
| 8 | 08'16" | 01:00'07" |
| 9 | 07'18" | 01:07'25" |
| 10 | 05'51" | 01:13'16" |
| 11 | 06'32" | 01:19'48" |
| 12 | 06'06" | 01:25'54" |
| 13 | 06'24" | 01:32'18" |
| 13.2 | 06'46" | 01:33'49" |
展開計圈分析
留言 
