8.7 km | 00:54:05 | 06:14/km日期: 2024-04-22 17:47 - 平均心率: 131 - 卡路里: 530 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88.8
Pace: 06'20" / 06'05" / 04'41" / 05'51" / 05'45" / 07'12" / 06'40" / 06'50" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+03'03") | 1000 / 1000 |
| 2 | | 06'05" (+02'48") | 1000 / 2000 |
| 3 | | 05'42" (+02'25") | 449 / 2449 |
| 4 | | 04'01" (+00'44") | 993 / 3442 |
| 5 | | 10'16" (+06'59") | 291 / 3734 |
| 6 | | 03'54" (+00'37") | 515 / 4249 |
| 7 | | 09'42" (+06'25") | 153 / 4403 |
| 8 | | 03'53" (+00'36") | 259 / 4662 |
| 9 | | 10'08" (+06'51") | 147 / 4809 |
| 10 | | 03'44" (+00'27") | 267 / 5077 |
| 11 | | 10'40" (+07'23") | 232 / 5310 |
| 12 | | 04'04" (+00'47") | 122 / 5432 |
| 13 | | 10'16" (+06'59") | 97 / 5530 |
| 14 | | 03'17" | 151 / 5681 |
| 15 | | 10'29" (+07'12") | 95 / 5777 |
| 16 | | 03'40" (+00'23") | 136 / 5913 |
| 17 | | 10'34" (+07'17") | 94 / 6008 |
| 18 | | 04'14" (+00'57") | 117 / 6125 |
| 19 | | 10'46" (+07'29") | 92 / 6218 |
| 20 | | 03'17" | 151 / 6370 |
| 21 | | 10'49" (+07'32") | 92 / 6462 |
| 22 | | 06'30" (+03'13") | 1000 / 7462 |
| 23 | | 06'37" (+03'20") | 1000 / 8462 |
| 24 | | 09'21" (+06'04") | 199 / 8661 |
| 25 | | 15'08" (+11'51") | 6 / 8668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
152.87 km 
adidas boston12 累積 :
795.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 04'41" | 00:17'06" |
| 4 | 05'51" | 00:22'57" |
| 5 | 05'45" | 00:28'42" |
| 6 | 07'12" | 00:35'54" |
| 7 | 06'40" | 00:42'34" |
| 8 | 06'50" | 00:49'24" |
| 8.7 | 07'00" | 00:54'05" |
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