38.9 km | 11:55:54 | 18:24/km | 第10半馬| 官方成績 |
| 日期 | 2016-07-16 |
| 成績 | 11:55:54 |
| 總名次 | 9 / - |
| 分組名次 | - / - |
| 平均速度 | 18:24/km |
Jay Lin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:56'55" | 02:25'39" |
| 01:28'44" (+31'49") |
| 02:02'09" (+05'14") | 03:47'13" (+21'34") |
| 01:45'04" (+48'09") |
| 02:04'40" (+07'45") | 04:05'30" (+39'51") |
| 02:00'50" (+03'55") |
| 01:08'05" (+11'10") | 00:00'00" |
|
日期: 2016-07-16 05:06 - 總爬升: 2345 m - 地點: 加羅湖 - 平均心率: 147 - 卡路里: 2346 Cal - 溫度: 29°C - 濕度: 89%
努力完成每一場越野賽事。
藍天之下的加羅湖真的好美，大雨中的加羅湖真的好可怕。好險遇到穿著黃色風雨衣的龜速劉大哥，不然我可能還在湖區鬼打牆....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
253.17 km 
Montrail Fluidflex II 累積 :
264.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 10'50" | 00:19'58" |
| 3 | 10'40" | 00:30'38" |
| 4 | 12'31" | 00:43'09" |
| 5 | 13'46" | 00:56'55" |
| 6 | 08'09" | 01:05'04" |
| 7 | 09'41" | 01:14'45" |
| 8 | 21'23" | 01:36'08" |
| 9 | 27'50" | 02:03'58" |
| 10 | 21'41" | 02:25'39" |
| 11 | 18'16" | 02:43'55" |
| 12 | 18'43" | 03:02'38" |
| 13 | 23'34" | 03:26'12" |
| 14 | 32'58" | 03:59'10" |
| 15 | 28'38" | 04:27'48" |
| 16 | 23'10" | 04:50'58" |
| 17 | 22'30" | 05:13'28" |
| 18 | 16'08" | 05:29'36" |
| 19 | 12'34" | 05:42'10" |
| 20 | 30'42" | 06:12'52" |
| 21 | 20'43" | 06:33'35" |
| 22 | 22'09" | 06:55'44" |
| 23 | 23'56" | 07:19'40" |
| 24 | 25'18" | 07:44'58" |
| 25 | 32'34" | 08:17'32" |
| 26 | 25'37" | 08:43'09" |
| 27 | 24'01" | 09:07'10" |
| 28 | 23'11" | 09:30'21" |
| 29 | 28'03" | 09:58'24" |
| 30 | 19'58" | 10:18'22" |
| 31 | 21'47" | 10:40'09" |
| 32 | 17'25" | 10:57'34" |
| 33 | 13'51" | 11:11'25" |
| 34 | 08'36" | 11:20'01" |
| 35 | 06'26" | 11:26'27" |
| 36 | 06'43" | 11:33'10" |
| 37 | 05'14" | 11:38'24" |
| 38 | 04'59" | 11:43'23" |
| 39 | 05'11" | 11:48'34" |
| 40.0 | 05'15" | 11:53'43" |
留言 
