10.3 km | 00:56:33 | 05:28/km日期: 2024-04-22 21:53 - 平均心率: 142 - 卡路里: 869 Cal - 平均步頻: 176
Pace: 05'58" / 05'47" / 05'43" / 05'36" / 05'33" / 05'28" / 05'18" / 05'19" / 05'10" / 05'07" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'35" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'58" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 202.37 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'33" | 00:28'37" |
| 6 | 05'28" | 00:34'05" |
| 7 | 05'18" | 00:39'23" |
| 8 | 05'19" | 00:44'42" |
| 9 | 05'10" | 00:49'52" |
| 10 | 05'07" | 00:54'59" |
| 10.3 | 04'57" | 00:56'33" |
展開計圈分析
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