13.2 km | 01:50:31 | 08:21/km日期: 2024-04-23 04:15 - 平均心率: 112 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 87.5
Pace: 09'15" / 07'54" / 07'35" / 07'41" / 07'35" / 07'22" / 07'27" / 07'14" / 07'14" / 07'09" / 07'13" / 09'30" / 12'51" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'06") | 1000 / 1000 |
| 2 | | 07'53" (+00'44") | 1000 / 2000 |
| 3 | | 07'35" (+00'26") | 1000 / 3000 |
| 4 | | 07'40" (+00'31") | 1000 / 4000 |
| 5 | | 07'35" (+00'26") | 1000 / 5000 |
| 6 | | 07'22" (+00'13") | 1000 / 6000 |
| 7 | | 07'26" (+00'17") | 1000 / 7000 |
| 8 | | 07'14" (+00'05") | 1000 / 8000 |
| 9 | | 07'13" (+00'04") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 07'13" (+00'04") | 1000 / 11000 |
| 12 | | 09'30" (+02'21") | 1000 / 12000 |
| 13 | | 12'50" (+05'41") | 1000 / 13000 |
| 14 | | 20'51" (+13'42") | 216 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 402.40 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'54" | 00:17'09" |
| 3 | 07'35" | 00:24'44" |
| 4 | 07'41" | 00:32'25" |
| 5 | 07'35" | 00:40'00" |
| 6 | 07'22" | 00:47'22" |
| 7 | 07'27" | 00:54'49" |
| 8 | 07'14" | 01:02'03" |
| 9 | 07'14" | 01:09'17" |
| 10 | 07'09" | 01:16'26" |
| 11 | 07'13" | 01:23'39" |
| 12 | 09'30" | 01:33'09" |
| 13 | 12'51" | 01:46'00" |
| 13.2 | 20'53" | 01:50'32" |
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