9.4 km | 01:38:49 | 10:31/km日期: 2024-04-23 18:38 - 總爬升: 215 m - 平均心率: 94 - 卡路里: 395 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 87.9
Pace: 10'27" / 11'33" / 10'50" / 11'05" / 10'32" / 11'58" / 10'33" / 09'47" / 10'06" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+00'39") | 1000 / 1000 |
| 2 | | 11'33" (+01'47") | 1000 / 2000 |
| 3 | | 10'50" (+01'04") | 1000 / 3000 |
| 4 | | 10'09" (+00'23") | 1000 / 4000 |
| 5 | | 10'31" (+00'45") | 1000 / 5000 |
| 6 | | 11'01" (+01'15") | 1000 / 6000 |
| 7 | | 10'33" (+00'47") | 1000 / 7000 |
| 8 | | 09'46" | 1000 / 8000 |
| 9 | | 10'05" (+00'19") | 1000 / 9000 |
| 10 | | 10'04" (+00'18") | 382 / 9382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
278.13 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 11'33" | 00:22'00" |
| 3 | 10'50" | 00:32'50" |
| 4 | 11'05" | 00:43'55" |
| 5 | 10'32" | 00:54'27" |
| 6 | 11'58" | 01:06'25" |
| 7 | 10'33" | 01:16'58" |
| 8 | 09'47" | 01:26'45" |
| 9 | 10'06" | 01:36'51" |
| 9.4 | 10'03" | 01:40'42" |
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