8.0 km | 00:50:20 | 06:16/km日期: 2024-04-24 18:09 - 平均心率: 125 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 93.8
Pace: 06'34" / 06'21" / 06'18" / 06'15" / 06'16" / 06'17" / 06'13" / 06'01" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'32") | 1000 / 1000 |
2 | | 06'21" (+00'19") | 1000 / 2000 |
3 | | 06'17" (+00'15") | 1000 / 3000 |
4 | | 06'14" (+00'12") | 1000 / 4000 |
5 | | 06'15" (+00'13") | 1000 / 5000 |
6 | | 06'17" (+00'15") | 1000 / 6000 |
7 | | 06'11" (+00'09") | 1000 / 7000 |
8 | | 06'02" | 1000 / 8000 |
9 | | 06'17" (+00'15") | 16 / 8016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 259.63 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'21" | 00:12'55" |
3 | 06'18" | 00:19'13" |
4 | 06'15" | 00:25'28" |
5 | 06'16" | 00:31'44" |
6 | 06'17" | 00:38'01" |
7 | 06'13" | 00:44'14" |
8 | 06'01" | 00:50'15" |
8.0 | 06'58" | 00:50'22" |