21.4 km | 02:22:50 | 06:40/km日期: 2024-04-28 05:40 - 平均心率: 170 - 卡路里: 1183 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 93.8
Pace: 06'19" / 05'39" / 05'37" / 05'25" / 05'29" / 05'33" / 06'08" / 05'44" / 06'38" / 08'49" / 06'51" / 06'40" / 07'45" / 07'58" / 07'50" / 07'41" / 06'13" / 07'11" / 06'40" / 07'09" / 06'23" / 07'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
103.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'25" | 00:23'00" |
| 5 | 05'29" | 00:28'29" |
| 6 | 05'33" | 00:34'02" |
| 7 | 06'08" | 00:40'10" |
| 8 | 05'44" | 00:45'54" |
| 9 | 06'38" | 00:52'32" |
| 10 | 08'49" | 01:01'21" |
| 11 | 06'51" | 01:08'12" |
| 12 | 06'40" | 01:14'52" |
| 13 | 07'45" | 01:22'37" |
| 14 | 07'58" | 01:30'35" |
| 15 | 07'50" | 01:38'25" |
| 16 | 07'41" | 01:46'06" |
| 17 | 06'13" | 01:52'19" |
| 18 | 07'11" | 01:59'30" |
| 19 | 06'40" | 02:06'10" |
| 20 | 07'09" | 02:13'19" |
| 21 | 06'23" | 02:19'42" |
| 21.4 | 07'46" | 02:22'50" |
Steve Chang 說推
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