18.4 km | 02:11:39 | 07:09/km日期: 2024-04-26 07:14 - 總爬升: 322 m - 卡路里: 1185 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97.9
Pace: 09'25" / 09'12" / 07'54" / 07'00" / 07'03" / 06'53" / 07'00" / 07'20" / 07'15" / 06'33" / 06'23" / 06'46" / 06'09" / 06'36" / 06'28" / 06'32" / 06'40" / 07'32" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+03'14") | 1000 / 1000 |
| 2 | | 09'12" (+03'03") | 1000 / 2000 |
| 3 | | 07'53" (+01'44") | 1000 / 3000 |
| 4 | | 07'00" (+00'51") | 1000 / 4000 |
| 5 | | 07'03" (+00'54") | 1000 / 5000 |
| 6 | | 06'52" (+00'43") | 1000 / 6000 |
| 7 | | 07'00" (+00'51") | 1000 / 7000 |
| 8 | | 07'19" (+01'10") | 1000 / 8000 |
| 9 | | 07'15" (+01'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+00'14") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 06'09" | 1000 / 13000 |
| 14 | | 06'35" (+00'26") | 1000 / 14000 |
| 15 | | 06'28" (+00'19") | 1000 / 15000 |
| 16 | | 06'31" (+00'22") | 1000 / 16000 |
| 17 | | 06'40" (+00'31") | 1000 / 17000 |
| 18 | | 07'32" (+01'23") | 1000 / 18000 |
| 19 | | 07'27" (+01'18") | 401 / 18401 |
4月累積里程 : 433.62 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'12" | 00:18'37" |
| 3 | 07'54" | 00:26'31" |
| 4 | 07'00" | 00:33'31" |
| 5 | 07'03" | 00:40'34" |
| 6 | 06'53" | 00:47'27" |
| 7 | 07'00" | 00:54'27" |
| 8 | 07'20" | 01:01'47" |
| 9 | 07'15" | 01:09'02" |
| 10 | 06'33" | 01:15'35" |
| 11 | 06'23" | 01:21'58" |
| 12 | 06'46" | 01:28'44" |
| 13 | 06'09" | 01:34'53" |
| 14 | 06'36" | 01:41'29" |
| 15 | 06'28" | 01:47'57" |
| 16 | 06'32" | 01:54'29" |
| 17 | 06'40" | 02:01'09" |
| 18 | 07'32" | 02:08'41" |
| 18.4 | 07'27" | 02:11'41" |
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