10.0 km | 00:54:04 | 05:23/km日期: 2016-07-16 18:10 - 地點: 三省... - 天氣: 草回答 - 卡路里: 451 Cal - 溫度: 33°C - 濕度: 65%
Pace: 05'03" / 05'10" / 05'31" / 05'23" / 05'41" / 05'26" / 05'27" / 05'34" / 05'29" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'03") | 400 / 400 |
| 2 | | 04'56" | 400 / 800 |
| 3 | | 05'02" (+00'06") | 400 / 1200 |
| 4 | | 05'04" (+00'08") | 400 / 1600 |
| 5 | | 05'27" (+00'31") | 400 / 2000 |
| 6 | | 05'15" (+00'19") | 400 / 2400 |
| 7 | | 05'33" (+00'37") | 400 / 2800 |
| 8 | | 05'44" (+00'48") | 400 / 3199 |
| 9 | | 05'22" (+00'26") | 400 / 3599 |
| 10 | | 05'23" (+00'27") | 400 / 3999 |
| 11 | | 05'32" (+00'36") | 400 / 4399 |
| 12 | | 05'42" (+00'46") | 400 / 4800 |
| 13 | | 05'27" (+00'31") | 400 / 5200 |
| 14 | | 05'27" (+00'31") | 400 / 5600 |
| 15 | | 05'36" (+00'40") | 400 / 6000 |
| 16 | | 05'31" (+00'35") | 400 / 6400 |
| 17 | | 05'16" (+00'20") | 400 / 6800 |
| 18 | | 05'22" (+00'26") | 400 / 7200 |
| 19 | | 05'37" (+00'41") | 400 / 7600 |
| 20 | | 05'42" (+00'46") | 400 / 8000 |
| 21 | | 05'21" (+00'25") | 400 / 8400 |
| 22 | | 05'32" (+00'36") | 400 / 8800 |
| 23 | | 05'25" (+00'29") | 400 / 9200 |
| 24 | | 05'25" (+00'29") | 400 / 9600 |
| 25 | | 05'10" (+00'14") | 400 / 10000 |
| 26 | | 04'34" | 15 / 10015 |
拖到六點還是很熱...還好回程變涼了
不然跑不太回來......XD
7月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'31" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'41" | 00:26'48" |
| 6 | 05'26" | 00:32'14" |
| 7 | 05'27" | 00:37'41" |
| 8 | 05'34" | 00:43'15" |
| 9 | 05'29" | 00:48'44" |
| 10 | 05'17" | 00:54'01" |
| 10.0 | 04'20" | 00:54'05" |
展開計圈分析
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