15.2 km | 01:53:54 | 07:28/km日期: 2024-04-24 04:13 - 平均心率: 121 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.3
Pace: 09'08" / 07'28" / 07'11" / 06'59" / 06'59" / 06'37" / 06'47" / 06'51" / 06'40" / 06'45" / 07'37" / 06'53" / 06'44" / 09'15" / 07'45" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'31") | 1000 / 1000 |
| 2 | | 07'28" (+00'51") | 1000 / 2000 |
| 3 | | 07'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'58" (+00'21") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'14") | 1000 / 8000 |
| 9 | | 06'40" (+00'03") | 1000 / 9000 |
| 10 | | 06'44" (+00'07") | 1000 / 10000 |
| 11 | | 07'37" (+01'00") | 1000 / 11000 |
| 12 | | 06'53" (+00'16") | 1000 / 12000 |
| 13 | | 06'43" (+00'06") | 1000 / 13000 |
| 14 | | 09'15" (+02'38") | 1000 / 14000 |
| 15 | | 07'44" (+01'07") | 1000 / 15000 |
| 16 | | 18'11" (+11'34") | 233 / 15233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 402.40 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'28" | 00:16'36" |
| 3 | 07'11" | 00:23'47" |
| 4 | 06'59" | 00:30'46" |
| 5 | 06'59" | 00:37'45" |
| 6 | 06'37" | 00:44'22" |
| 7 | 06'47" | 00:51'09" |
| 8 | 06'51" | 00:58'00" |
| 9 | 06'40" | 01:04'40" |
| 10 | 06'45" | 01:11'25" |
| 11 | 07'37" | 01:19'02" |
| 12 | 06'53" | 01:25'55" |
| 13 | 06'44" | 01:32'39" |
| 14 | 09'15" | 01:41'54" |
| 15 | 07'45" | 01:49'39" |
| 15.2 | 00'04" | 01:49'40" |
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