6.9 km | 00:43:57 | 06:21/km日期: 2024-04-23 18:27 - 平均心率: 139 - 卡路里: 392 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84
Pace: 06'15" / 06'09" / 06'16" / 06'14" / 06'08" / 06'05" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'10") | 805 / 805 |
| 2 | | 44'33" (+40'43") | 55 / 861 |
| 3 | | 03'53" (+00'03") | 810 / 1671 |
| 4 | | 45'57" (+42'07") | 54 / 1725 |
| 5 | | 03'51" (+00'01") | 814 / 2540 |
| 6 | | 56'50" (+53'00") | 43 / 2584 |
| 7 | | 03'56" (+00'06") | 806 / 3390 |
| 8 | | 43'53" (+40'03") | 56 / 3446 |
| 9 | | 03'55" (+00'05") | 810 / 4256 |
| 10 | | 39'20" (+35'30") | 64 / 4321 |
| 11 | | 03'50" | 811 / 5132 |
| 12 | | 44'48" (+40'58") | 55 / 5188 |
| 13 | | 03'53" (+00'03") | 807 / 5996 |
| 14 | | 38'29" (+34'39") | 63 / 6059 |
| 15 | | 03'53" (+00'03") | 809 / 6868 |
| 16 | | 24'22" (+20'32") | 50 / 6919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
130.24 km 
NIKE Zoom fly3 NO.2白 累積 :
922.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'14" | 00:24'54" |
| 5 | 06'08" | 00:31'02" |
| 6 | 06'05" | 00:37'07" |
| 6.9 | 07'26" | 00:43'57" |
展開計圈分析
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