15.5 km | 01:44:56 | 06:46/km日期: 2024-04-27 17:23 - 平均心率: 148 - 卡路里: 767 Cal - 總步數: 19734 - 平均步頻: 188 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 69.5
Pace: 06'18" / 06'38" / 06'45" / 06'43" / 05'11" / 06'52" / 06'49" / 06'41" / 06'19" / 06'45" / 06'48" / 06'44" / 04'40" / 05'48" / 05'19" / 06'28" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" | 1000 / 1000 | 180 / 82 |
| 2 | | 06'45" (+00'04") | 1001 / 2001 | 182 / 81 |
| 3 | | 06'43" (+00'02") | 1000 / 3002 | 184 / 80 |
| 4 | | 06'42" (+00'01") | 1000 / 4003 | 184 / 80 |
| 5 | | 06'43" (+00'02") | 1000 / 5003 | 186 / 79 |
| 6 | | 06'50" (+00'09") | 1002 / 6005 | 187 / 77 |
| 7 | | 06'49" (+00'08") | 1000 / 7005 | 186 / 78 |
| 8 | | 06'50" (+00'09") | 1000 / 8005 | 188 / 77 |
| 9 | | 06'43" (+00'02") | 1001 / 9007 | 188 / 78 |
| 10 | | 06'46" (+00'05") | 1002 / 10009 | 191 / 77 |
| 11 | | 06'45" (+00'04") | 1000 / 11010 | 190 / 77 |
| 12 | | 06'46" (+00'05") | 1001 / 12011 | 191 / 76 |
| 13 | | 06'51" (+00'10") | 1002 / 13013 | 189 / 77 |
| 14 | | 06'44" (+00'03") | 1000 / 14014 | 191 / 77 |
| 15 | | 06'44" (+00'03") | 1002 / 15016 | 193 / 76 |
| 16 | | 06'48" (+00'07") | 489 / 15506 | 193 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 105.49 km
MW Watch 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'38" | 00:12'56" |
| 3 | 06'45" | 00:19'41" |
| 4 | 06'43" | 00:26'24" |
| 5 | 05'11" | 00:31'35" |
| 6 | 06'52" | 00:38'27" |
| 7 | 06'49" | 00:45'16" |
| 8 | 06'41" | 00:51'57" |
| 9 | 06'19" | 00:58'16" |
| 10 | 06'45" | 01:05'01" |
| 11 | 06'48" | 01:11'49" |
| 12 | 06'44" | 01:18'33" |
| 13 | 04'40" | 01:23'13" |
| 14 | 05'48" | 01:29'01" |
| 15 | 05'19" | 01:34'20" |
| 16 | 06'28" | 01:40'48" |
| 15.5 | -8'-22" | 01:44'56" |
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