12.1 km | 00:58:10 | 04:47/km日期: 2024-04-26 17:42 - 平均心率: 153 - 卡路里: 764 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 100
Pace: 05'37" / 05'09" / 04'52" / 04'45" / 04'43" / 04'36" / 04'39" / 04'39" / 04'38" / 04'43" / 04'41" / 04'38" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'34") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'03") | 1000 / 12000 |
| 13 | | 04'01" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 473.16 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 04'52" | 00:15'38" |
| 4 | 04'45" | 00:20'23" |
| 5 | 04'43" | 00:25'06" |
| 6 | 04'36" | 00:29'42" |
| 7 | 04'39" | 00:34'21" |
| 8 | 04'39" | 00:39'00" |
| 9 | 04'38" | 00:43'38" |
| 10 | 04'43" | 00:48'21" |
| 11 | 04'41" | 00:53'02" |
| 12 | 04'38" | 00:57'40" |
| 12.1 | 00'08" | 00:57'41" |
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