周文得 2016/07/16 訓練日誌 | Marathon's World

周文得屏東
ID 5706

168 位追隨者

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5.6 km | 03:44:55 | 39:52/km

日期: 2016-07-16 08:11 - 卡路里: 262 Cal - 溫度: 31°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'03"

(01'03")

0

0 / 0

2

00'47"

(01'50")

3.92 (-2.13)

51 / 51

3

00'50"

(02'40")

3.68 (-2.37)

51 / 102

4

00'54"

(03'34")

3.39 (-2.66)

50 / 153

5

00'49"

(04'23")

3.68 (-2.37)

50 / 203

展開計圈分析

6

01'04"

(05'27")

2.85 (-3.20)

50 / 253

7

01'09"

(06'36")

2.63 (-3.42)

50 / 304

8

01'13"

(07'49")

2.50 (-3.55)

50 / 354

9

01'29"

(09'18")

2.03 (-4.02)

50 / 404

10

01'44"

(11'02")

1.74 (-4.31)

50 / 455

11

06'51"

(17'53")

0.44 (-5.61)

50 / 505

12

01'42"

(19'35")

1.77 (-4.28)

50 / 555

13

01'36"

(21'11")

1.90 (-4.15)

50 / 606

14

05'39"

(26'50")

0.53 (-5.52)

50 / 656

15

01'55"

(28'45")

1.57 (-4.48)

50 / 706

16

01'08"

(29'53")

2.66 (-3.39)

50 / 756

17

02'23"

(32'16")

1.26 (-4.79)

50 / 806

18

01'22"

(33'38")

2.20 (-3.85)

50 / 856

19

01'32"

(35'10")

1.98 (-4.07)

50 / 907

20

01'17"

(36'27")

2.35 (-3.70)

50 / 957

21

01'40"

(38'07")

1.83 (-4.22)

50 / 1008

22

01'26"

(39'33")

2.11 (-3.94)

50 / 1058

23

06'28"

(46'01")

0.47 (-5.58)

50 / 1109

24

01'19"

(47'20")

2.30 (-3.75)

50 / 1159

25

01'24"

(48'44")

2.17 (-3.88)

50 / 1210

26

02'47"

(51'31")

1.08 (-4.97)

50 / 1260

27

05'48"

(57'19")

0.52 (-5.53)

50 / 1310

28

05'30"

(01:02'49")

0.55 (-5.50)

50 / 1360

29

02'37"

(01:05'26")

1.15 (-4.90)

50 / 1411

30

01'13"

(01:06'39")

2.47 (-3.58)

50 / 1461

31

02'11"

(01:08'50")

1.38 (-4.67)

50 / 1511

32

01'13"

(01:10'03")

2.47 (-3.58)

50 / 1561

33

02'46"

(01:12'49")

1.09 (-4.96)

50 / 1611

34

01'34"

(01:14'23")

1.93 (-4.12)

50 / 1662

35

00'50"

(01:15'13")

3.65 (-2.40)

50 / 1713

36

01'17"

(01:16'30")

2.38 (-3.67)

50 / 1763

37

01'50"

(01:18'20")

1.64 (-4.41)

50 / 1814

38

01'45"

(01:20'05")

1.72 (-4.33)

50 / 1864

39

01'29"

(01:21'34")

2.06 (-3.99)

51 / 1915

40

01'18"

(01:22'52")

2.32 (-3.73)

50 / 1965

41

01'07"

(01:23'59")

2.70 (-3.35)

50 / 2015

42

00'52"

(01:24'51")

3.47 (-2.58)

50 / 2065

43

01'15"

(01:26'06")

2.42 (-3.63)

50 / 2116

44

01'06"

(01:27'12")

2.75 (-3.30)

50 / 2166

45

00'41"

(01:27'53")

4.47 (-1.58)

50 / 2217

46

01'04"

(01:28'57")

2.85 (-3.20)

50 / 2268

47

00'58"

(01:29'55")

3.12 (-2.93)

50 / 2318

48

00'47"

(01:30'42")

3.83 (-2.22)

50 / 2368

49

01'02"

(01:31'44")

2.92 (-3.13)

50 / 2418

50

01'21"

(01:33'05")

2.23 (-3.82)

50 / 2469

51

00'54"

(01:33'59")

3.37 (-2.68)

50 / 2519

52

00'42"

(01:34'41")

4.29 (-1.76)

50 / 2569

53

01'07"

(01:35'48")

2.69 (-3.36)

50 / 2619

54

01'04"

(01:36'52")

2.85 (-3.20)

50 / 2670

55

01'04"

(01:37'56")

2.83 (-3.22)

50 / 2720

56

00'50"

(01:38'46")

3.61 (-2.44)

50 / 2770

57

00'52"

(01:39'38")

3.49 (-2.56)

50 / 2821

58

01'29"

(01:41'07")

2.05 (-4.00)

50 / 2871

59

01'44"

(01:42'51")

1.76 (-4.29)

50 / 2922

60

00'52"

(01:43'43")

3.51 (-2.55)

50 / 2973

61

01'19"

(01:45'02")

2.28 (-3.77)

50 / 3023

62

00'42"

(01:45'44")

4.36 (-1.69)

50 / 3074

63

01'48"

(01:47'32")

1.70 (-4.35)

50 / 3125

64

00'30"

(01:48'02")

6.05

50 / 3175

65

01'02"

(01:49'04")

2.94 (-3.11)

50 / 3226

66

00'57"

(01:50'01")

3.17 (-2.88)

50 / 3276

67

00'45"

(01:50'46")

4.06 (-1.99)

50 / 3327

68

00'42"

(01:51'28")

4.34 (-1.71)

50 / 3377

69

00'41"

(01:52'09")

4.48 (-1.57)

51 / 3428

70

00'54"

(01:53'03")

3.37 (-2.68)

50 / 3479

71

00'46"

(01:53'49")

3.95 (-2.10)

50 / 3529

72

00'55"

(01:54'44")

3.34 (-2.71)

51 / 3580

73

05'43"

(02:00'27")

0.53 (-5.52)

50 / 3631

74

06'57"

(02:07'24")

0.43 (-5.62)

50 / 3681

75

06'49"

(02:14'13")

0.44 (-5.61)

50 / 3731

76

05'37"

(02:19'50")

0.53 (-5.52)

50 / 3781

77

06'20"

(02:26'10")

0.48 (-5.58)

50 / 3831

78

06'18"

(02:32'28")

0.48 (-5.57)

50 / 3881

79

07'02"

(02:39'30")

0.43 (-5.62)

50 / 3931

80

07'14"

(02:46'44")

0.42 (-5.64)

50 / 3981

81

07'34"

(02:54'18")

0.40 (-5.65)

50 / 4031

82

09'24"

(03:03'42")

0.32 (-5.73)

50 / 4081

83

06'38"

(03:10'20")

0.45 (-5.60)

50 / 4131

84

01'50"

(03:12'10")

1.65 (-4.40)

50 / 4182

85

01'47"

(03:13'57")

1.69 (-4.36)

50 / 4232

86

02'07"

(03:16'04")

1.43 (-4.62)

50 / 4283

87

01'05"

(03:17'09")

2.78 (-3.27)

50 / 4333

88

02'04"

(03:19'13")

1.46 (-4.59)

50 / 4383

89

01'08"

(03:20'21")

2.66 (-3.39)

50 / 4433

90

00'53"

(03:21'14")

3.42 (-2.63)

50 / 4484

91

00'57"

(03:22'11")

3.17 (-2.88)

50 / 4534

92

01'01"

(03:23'12")

2.98 (-3.08)

50 / 4584

93

01'16"

(03:24'28")

2.39 (-3.66)

50 / 4635

94

01'06"

(03:25'34")

2.75 (-3.30)

50 / 4685

95

01'03"

(03:26'37")

2.87 (-3.18)

50 / 4735

96

01'00"

(03:27'37")

3.02 (-3.03)

50 / 4785

97

01'03"

(03:28'40")

2.86 (-3.19)

50 / 4836

98

00'40"

(03:29'20")

4.56 (-1.49)

50 / 4886

99

00'39"

(03:29'59")

4.64 (-1.41)

50 / 4936

100

01'30"

(03:31'29")

2.00 (-4.05)

50 / 4986

101

01'18"

(03:32'47")

2.31 (-3.74)

50 / 5036

102

00'55"

(03:33'42")

3.33 (-2.72)

50 / 5087

103

00'46"

(03:34'28")

3.99 (-2.06)

50 / 5138

104

00'49"

(03:35'17")

3.74 (-2.31)

50 / 5189

105

00'50"

(03:36'07")

3.62 (-2.43)

50 / 5239

106

00'51"

(03:36'58")

3.56 (-2.49)

50 / 5290

107

00'58"

(03:37'56")

3.16 (-2.90)

50 / 5341

108

00'59"

(03:38'55")

3.07 (-2.98)

50 / 5391

109

00'47"

(03:39'42")

3.89 (-2.16)

50 / 5442

110

00'49"

(03:40'31")

3.70 (-2.35)

50 / 5492

111

01'44"

(03:42'15")

1.76 (-4.29)

50 / 5543

112

02'41"

(03:44'56")

1.12 (-4.93)

50 / 5593

113

02'41"

(03:47'37")

1.04 (-5.01)

46 / 5640

TCX 上傳 | 8 years ago

linyunglung, LUCKY LlN 和其他 17 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	36'27"	00:36'27"
2	46'25"	01:22'52"
3	20'51"	01:43'43"
4	63'01"	02:46'44"
5	44'45"	03:31'29"
5.6	21'00"	03:44'56"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km