12.1 km | 01:20:19 | 06:39/km日期: 2024-04-29 16:04 - 平均心率: 145 - 卡路里: 845 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 64
Pace: 05'26" / 06'49" / 06'34" / 06'29" / 06'23" / 06'35" / 06'52" / 06'35" / 06'23" / 06'18" / 06'19" / 07'17" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 |
| 2 | | 06'49" (+00'32") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'17") | 1000 / 6000 |
| 7 | | 06'52" (+00'35") | 1000 / 7000 |
| 8 | | 06'35" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'19" (+00'02") | 1000 / 11000 |
| 12 | | 07'17" (+01'00") | 1000 / 12000 |
| 13 | | 13'01" (+06'44") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
173.87 km 
asics 虎走寬楦TJR283 累積 :
11664.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'49" | 00:12'15" |
| 3 | 06'34" | 00:18'49" |
| 4 | 06'29" | 00:25'18" |
| 5 | 06'23" | 00:31'41" |
| 6 | 06'35" | 00:38'16" |
| 7 | 06'52" | 00:45'08" |
| 8 | 06'35" | 00:51'43" |
| 9 | 06'23" | 00:58'06" |
| 10 | 06'18" | 01:04'24" |
| 11 | 06'19" | 01:10'43" |
| 12 | 07'17" | 01:18'00" |
| 12.1 | 13'08" | 01:18'49" |
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