12.2 km | 01:20:52 | 06:36/km日期: 2024-04-29 19:17 - 總爬升: 186 m - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76.58
Pace: 07'00" / 07'00" / 14'55" / 06'49" / 07'04" / 07'06" / 06'11" / 06'04" / 06'12" / 06'10" / 06'08" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'54") | 1000 / 1000 |
| 2 | | 07'00" (+00'56") | 1000 / 2000 |
| 3 | | 07'29" (+01'25") | 1000 / 3000 |
| 4 | | 06'48" (+00'44") | 1000 / 4000 |
| 5 | | 07'04" (+01'00") | 1000 / 5000 |
| 6 | | 06'58" (+00'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'04") | 1000 / 11000 |
| 12 | | 06'23" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'03") | 229 / 12229 |
4月累積里程 :
181.11 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3759.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'00" | 00:14'00" |
| 3 | 14'55" | 00:28'55" |
| 4 | 06'49" | 00:35'44" |
| 5 | 07'04" | 00:42'48" |
| 6 | 07'06" | 00:49'54" |
| 7 | 06'11" | 00:56'05" |
| 8 | 06'04" | 01:02'09" |
| 9 | 06'12" | 01:08'21" |
| 10 | 06'10" | 01:14'31" |
| 11 | 06'08" | 01:20'39" |
| 12 | 06'23" | 01:27'02" |
| 12.2 | 06'05" | 01:28'26" |
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