16.4 km | 02:16:18 | 08:17/km日期: 2024-05-04 05:39 - 平均心率: 137 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 95.8
Pace: 06'15" / 06'07" / 07'50" / 08'56" / 06'12" / 06'07" / 07'42" / 06'19" / 08'18" / 07'30" / 07'03" / 08'25" / 08'55" / 09'39" / 11'43" / 12'31" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 07'49" (+01'42") | 1000 / 3000 |
| 4 | | 08'55" (+02'48") | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 07'41" (+01'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 08'18" (+02'11") | 1000 / 9000 |
| 10 | | 07'29" (+01'22") | 1000 / 10000 |
| 11 | | 07'02" (+00'55") | 1000 / 11000 |
| 12 | | 08'24" (+02'17") | 1000 / 12000 |
| 13 | | 08'55" (+02'48") | 1000 / 13000 |
| 14 | | 09'38" (+03'31") | 1000 / 14000 |
| 15 | | 11'43" (+05'36") | 1000 / 15000 |
| 16 | | 12'30" (+06'23") | 1000 / 16000 |
| 17 | | 15'15" (+09'08") | 444 / 16444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
104.60 km 
ㄚ拖 三代進階 累積 :
2832.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 07'50" | 00:20'12" |
| 4 | 08'56" | 00:29'08" |
| 5 | 06'12" | 00:35'20" |
| 6 | 06'07" | 00:41'27" |
| 7 | 07'42" | 00:49'09" |
| 8 | 06'19" | 00:55'28" |
| 9 | 08'18" | 01:03'46" |
| 10 | 07'30" | 01:11'16" |
| 11 | 07'03" | 01:18'19" |
| 12 | 08'25" | 01:26'44" |
| 13 | 08'55" | 01:35'39" |
| 14 | 09'39" | 01:45'18" |
| 15 | 11'43" | 01:57'01" |
| 16 | 12'31" | 02:09'32" |
| 16.4 | 00'02" | 02:09'33" |
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