16.0 km | 02:11:51 | 08:14/km日期: 2024-04-28 06:04 - 平均心率: 122 - 卡路里: 931 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 88.8
Pace: 06'43" / 06'11" / 06'06" / 06'05" / 06'03" / 12'37" / 08'14" / 06'17" / 09'27" / 06'15" / 06'18" / 11'40" / 13'46" / 07'04" / 05'52" / 13'06" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 12'36" (+06'45") | 1000 / 6000 |
| 7 | | 08'13" (+02'22") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 09'26" (+03'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+00'26") | 1000 / 11000 |
| 12 | | 11'40" (+05'49") | 1000 / 12000 |
| 13 | | 13'46" (+07'55") | 1000 / 13000 |
| 14 | | 07'03" (+01'12") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 13'06" (+07'15") | 1000 / 16000 |
| 17 | | 12'08" (+06'17") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
229.92 km 
蚵技神拖 白色 累積 :
1098.2 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 06'06" | 00:19'00" |
| 4 | 06'05" | 00:25'05" |
| 5 | 06'03" | 00:31'08" |
| 6 | 12'37" | 00:43'45" |
| 7 | 08'14" | 00:51'59" |
| 8 | 06'17" | 00:58'16" |
| 9 | 09'27" | 01:07'43" |
| 10 | 06'15" | 01:13'58" |
| 11 | 06'18" | 01:20'16" |
| 12 | 11'40" | 01:31'56" |
| 13 | 13'46" | 01:45'42" |
| 14 | 07'04" | 01:52'46" |
| 15 | 05'52" | 01:58'38" |
| 16 | 13'06" | 02:11'44" |
| 16.0 | 01'39" | 02:11'45" |
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