22.0 km | 03:15:23 | 08:52/km日期: 2024-04-28 14:21 - 總爬升: 339 m - 平均心率: 124 - 卡路里: 1337 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69.5
Pace: 07'44" / 06'24" / 06'09" / 05'50" / 15'43" / 09'09" / 09'55" / 06'20" / 05'58" / 19'53" / 06'12" / 11'22" / 08'16" / 17'36" / 05'50" / 06'08" / 05'36" / 17'56" / 06'04" / 05'18" / 05'05" / 06'45" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'38") | 1000 / 1000 |
| 2 | | 06'24" (+01'19") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 05'50" (+00'45") | 1000 / 4000 |
| 5 | | 15'42" (+10'37") | 1000 / 5000 |
| 6 | | 09'08" (+04'03") | 1000 / 6000 |
| 7 | | 09'55" (+04'50") | 1000 / 7000 |
| 8 | | 06'19" (+01'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'52") | 1000 / 9000 |
| 10 | | 19'53" (+14'48") | 1000 / 10000 |
| 11 | | 06'12" (+01'07") | 1000 / 11000 |
| 12 | | 11'21" (+06'16") | 1000 / 12000 |
| 13 | | 08'15" (+03'10") | 1000 / 13000 |
| 14 | | 17'35" (+12'30") | 1000 / 14000 |
| 15 | | 05'49" (+00'44") | 1000 / 15000 |
| 16 | | 06'08" (+01'03") | 1000 / 16000 |
| 17 | | 05'36" (+00'31") | 1000 / 17000 |
| 18 | | 17'55" (+12'50") | 1000 / 18000 |
| 19 | | 06'04" (+00'59") | 1000 / 19000 |
| 20 | | 05'17" (+00'12") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 06'44" (+01'39") | 1000 / 22000 |
| 23 | | 12'59" (+07'54") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.71 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'24" | 00:14'08" |
| 3 | 06'09" | 00:20'17" |
| 4 | 05'50" | 00:26'07" |
| 5 | 15'43" | 00:41'50" |
| 6 | 09'09" | 00:50'59" |
| 7 | 09'55" | 01:00'54" |
| 8 | 06'20" | 01:07'14" |
| 9 | 05'58" | 01:13'12" |
| 10 | 19'53" | 01:33'05" |
| 11 | 06'12" | 01:39'17" |
| 12 | 11'22" | 01:50'39" |
| 13 | 08'16" | 01:58'55" |
| 14 | 17'36" | 02:16'31" |
| 15 | 05'50" | 02:22'21" |
| 16 | 06'08" | 02:28'29" |
| 17 | 05'36" | 02:34'05" |
| 18 | 17'56" | 02:52'01" |
| 19 | 06'04" | 02:58'05" |
| 20 | 05'18" | 03:03'23" |
| 21 | 05'05" | 03:08'28" |
| 22 | 06'45" | 03:15'13" |
| 22.0 | 12'00" | 03:15'23" |
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