22.1 km | 02:17:06 | 06:12/km日期: 2024-04-28 05:08 - 平均心率: 145 - 卡路里: 1757 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.5
Pace: 07'30" / 05'55" / 05'37" / 05'33" / 05'35" / 05'25" / 09'27" / 05'41" / 05'31" / 07'58" / 05'43" / 05'50" / 07'06" / 05'28" / 05'25" / 05'49" / 05'40" / 05'56" / 06'33" / 06'15" / 06'19" / 06'12" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'06") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 09'26" (+04'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'30" (+00'06") | 1000 / 9000 |
| 10 | | 07'58" (+02'34") | 1000 / 10000 |
| 11 | | 05'42" (+00'18") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 07'06" (+01'42") | 1000 / 13000 |
| 14 | | 05'27" (+00'03") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'49" (+00'25") | 1000 / 16000 |
| 17 | | 05'40" (+00'16") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 06'32" (+01'08") | 1000 / 19000 |
| 20 | | 06'15" (+00'51") | 1000 / 20000 |
| 21 | | 06'19" (+00'55") | 1000 / 21000 |
| 22 | | 06'11" (+00'47") | 1000 / 22000 |
| 23 | | 07'00" (+01'36") | 88 / 22088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 272.27 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'55" | 00:13'25" |
| 3 | 05'37" | 00:19'02" |
| 4 | 05'33" | 00:24'35" |
| 5 | 05'35" | 00:30'10" |
| 6 | 05'25" | 00:35'35" |
| 7 | 09'27" | 00:45'02" |
| 8 | 05'41" | 00:50'43" |
| 9 | 05'31" | 00:56'14" |
| 10 | 07'58" | 01:04'12" |
| 11 | 05'43" | 01:09'55" |
| 12 | 05'50" | 01:15'45" |
| 13 | 07'06" | 01:22'51" |
| 14 | 05'28" | 01:28'19" |
| 15 | 05'25" | 01:33'44" |
| 16 | 05'49" | 01:39'33" |
| 17 | 05'40" | 01:45'13" |
| 18 | 05'56" | 01:51'09" |
| 19 | 06'33" | 01:57'42" |
| 20 | 06'15" | 02:03'57" |
| 21 | 06'19" | 02:10'16" |
| 22 | 06'12" | 02:16'28" |
| 22.1 | 00'11" | 02:16'29" |
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