10.2 km | 00:58:57 | 05:46/km日期: 2024-04-29 18:53 - 平均心率: 122 - 卡路里: 434 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66.9
Pace: 05'43" / 09'03" / 08'05" / 05'31" / 12'08" / 07'09" / 09'18" / 07'16" / 07'54" / 11'20" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 06'43" (+01'13") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 224.78 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 09'03" | 00:14'46" |
| 3 | 08'05" | 00:22'51" |
| 4 | 05'31" | 00:28'22" |
| 5 | 12'08" | 00:40'30" |
| 6 | 07'09" | 00:47'39" |
| 7 | 09'18" | 00:56'57" |
| 8 | 07'16" | 01:04'13" |
| 9 | 07'54" | 01:12'07" |
| 10 | 11'20" | 01:23'27" |
| 10.2 | 06'44" | 01:24'58" |
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