10.4 km | 01:05:59 | 06:21/km日期: 2024-05-01 16:43 - 平均心率: 138 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 97.8
Pace: 06'47" / 06'45" / 06'14" / 06'13" / 06'22" / 06'04" / 09'16" / 06'18" / 06'22" / 10'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'13" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+00'18") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'47" (+00'43") | 381 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 123.26 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'14" | 00:19'46" |
| 4 | 06'13" | 00:25'59" |
| 5 | 06'22" | 00:32'21" |
| 6 | 06'04" | 00:38'25" |
| 7 | 09'16" | 00:47'41" |
| 8 | 06'18" | 00:53'59" |
| 9 | 06'22" | 01:00'21" |
| 10 | 10'38" | 01:10'59" |
| 10.4 | 06'45" | 01:13'34" |
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