11.5 km | 01:00:29 | 05:15/km日期: 2024-04-30 05:04 - 平均心率: 135 - 卡路里: 695 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 91.8
Pace: 06'04" / 05'41" / 05'18" / 05'08" / 04'49" / 04'43" / 04'45" / 04'44" / 04'55" / 05'57" / 05'46" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'43") | 1000 / 1000 |
| 2 | | 05'37" (+02'16") | 697 / 1697 |
| 3 | | 05'50" (+02'29") | 342 / 2039 |
| 4 | | 03'23" (+00'02") | 100 / 2139 |
| 5 | | 06'13" (+02'52") | 240 / 2380 |
| 6 | | 03'31" (+00'10") | 100 / 2480 |
| 7 | | 06'14" (+02'53") | 240 / 2720 |
| 8 | | 03'22" (+00'01") | 100 / 2820 |
| 9 | | 05'56" (+02'35") | 252 / 3073 |
| 10 | | 05'41" (+02'20") | 31 / 3104 |
| 11 | | 03'21" | 200 / 3304 |
| 12 | | 06'18" (+02'57") | 316 / 3621 |
| 13 | | 03'25" (+00'04") | 200 / 3821 |
| 14 | | 06'12" (+02'51") | 321 / 4143 |
| 15 | | 03'42" (+00'21") | 600 / 4743 |
| 16 | | 06'33" (+03'12") | 457 / 5200 |
| 17 | | 03'42" (+00'21") | 600 / 5800 |
| 18 | | 06'09" (+02'48") | 486 / 6287 |
| 19 | | 03'40" (+00'19") | 600 / 6887 |
| 20 | | 06'24" (+03'03") | 467 / 7355 |
| 21 | | 03'42" (+00'21") | 600 / 7955 |
| 22 | | 06'29" (+03'08") | 462 / 8417 |
| 23 | | 03'43" (+00'22") | 600 / 9017 |
| 24 | | 06'14" (+02'53") | 481 / 9498 |
| 25 | | 05'56" (+02'35") | 30 / 9529 |
| 26 | | 05'54" (+02'33") | 846 / 10376 |
| 27 | | 05'57" (+02'36") | 336 / 10712 |
| 28 | | 03'45" (+00'24") | 100 / 10812 |
| 29 | | 05'32" (+02'11") | 270 / 11082 |
| 30 | | 03'44" (+00'23") | 100 / 11182 |
| 31 | | 05'46" (+02'25") | 260 / 11442 |
| 32 | | 05'19" (+01'58") | 71 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 228.01 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'18" | 00:17'03" |
| 4 | 05'08" | 00:22'11" |
| 5 | 04'49" | 00:27'00" |
| 6 | 04'43" | 00:31'43" |
| 7 | 04'45" | 00:36'28" |
| 8 | 04'44" | 00:41'12" |
| 9 | 04'55" | 00:46'07" |
| 10 | 05'57" | 00:52'04" |
| 11 | 05'46" | 00:57'50" |
| 11.5 | 05'11" | 01:00'30" |
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