14.5 km | 01:28:09 | 06:05/km日期: 2024-04-30 18:50 - 平均心率: 138 - 卡路里: 956 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96.8
Pace: 28'03" / 06'06" / 05'59" / 06'03" / 06'04" / 06'01" / 05'59" / 06'05" / 05'58" / 15'55" / 05'00" / 12'49" / 06'50" / 06'19" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'41") | 1000 / 1000 |
| 2 | | 06'05" (+02'13") | 1000 / 2000 |
| 3 | | 05'59" (+02'07") | 1000 / 3000 |
| 4 | | 06'02" (+02'10") | 1000 / 4000 |
| 5 | | 06'04" (+02'12") | 1000 / 5000 |
| 6 | | 06'00" (+02'08") | 1000 / 6000 |
| 7 | | 05'59" (+02'07") | 1000 / 7000 |
| 8 | | 06'04" (+02'12") | 1000 / 8000 |
| 9 | | 05'58" (+02'06") | 1000 / 9000 |
| 10 | | 05'50" (+01'58") | 1000 / 10000 |
| 11 | | 04'59" (+01'07") | 1000 / 11000 |
| 12 | | 10'01" (+06'09") | 1000 / 12000 |
| 13 | | 03'52" | 1000 / 13000 |
| 14 | | 06'19" (+02'27") | 1000 / 14000 |
| 15 | | 04'38" (+00'46") | 489 / 14489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 230.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'03" | 00:28'03" |
| 2 | 06'06" | 00:34'09" |
| 3 | 05'59" | 00:40'08" |
| 4 | 06'03" | 00:46'11" |
| 5 | 06'04" | 00:52'15" |
| 6 | 06'01" | 00:58'16" |
| 7 | 05'59" | 01:04'15" |
| 8 | 06'05" | 01:10'20" |
| 9 | 05'58" | 01:16'18" |
| 10 | 15'55" | 01:32'13" |
| 11 | 05'00" | 01:37'13" |
| 12 | 12'49" | 01:50'02" |
| 13 | 06'50" | 01:56'52" |
| 14 | 06'19" | 02:03'11" |
| 14.5 | 04'37" | 02:05'27" |
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