24.0 km | 03:28:12 | 08:39/km日期: 2024-04-28 05:32 - 總爬升: 122 m - 平均心率: 123 - 卡路里: 1975 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89.7
Pace: 07'29" / 07'27" / 08'52" / 06'48" / 08'55" / 06'37" / 08'29" / 07'42" / 07'20" / 07'12" / 08'33" / 08'17" / 09'49" / 09'35" / 13'20" / 09'10" / 08'43" / 07'07" / 08'42" / 11'22" / 09'36" / 08'28" / 11'00" / 08'44" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'53") | 1000 / 1000 |
| 2 | | 07'27" (+00'50") | 1000 / 2000 |
| 3 | | 08'51" (+02'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 08'54" (+02'17") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 08'28" (+01'51") | 1000 / 7000 |
| 8 | | 07'42" (+01'05") | 1000 / 8000 |
| 9 | | 07'19" (+00'42") | 1000 / 9000 |
| 10 | | 07'12" (+00'35") | 1000 / 10000 |
| 11 | | 08'33" (+01'56") | 1000 / 11000 |
| 12 | | 08'16" (+01'39") | 1000 / 12000 |
| 13 | | 09'48" (+03'11") | 1000 / 13000 |
| 14 | | 09'34" (+02'57") | 1000 / 14000 |
| 15 | | 12'11" (+05'34") | 1000 / 15000 |
| 16 | | 09'09" (+02'32") | 1000 / 16000 |
| 17 | | 08'42" (+02'05") | 1000 / 17000 |
| 18 | | 07'07" (+00'30") | 1000 / 18000 |
| 19 | | 08'42" (+02'05") | 1000 / 19000 |
| 20 | | 11'21" (+04'44") | 1000 / 20000 |
| 21 | | 09'36" (+02'59") | 1000 / 21000 |
| 22 | | 08'28" (+01'51") | 1000 / 22000 |
| 23 | | 11'00" (+04'23") | 1000 / 23000 |
| 24 | | 08'43" (+02'06") | 1000 / 24000 |
| 25 | | 01'22" | 44 / 24044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 295.74 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'27" | 00:14'56" |
| 3 | 08'52" | 00:23'48" |
| 4 | 06'48" | 00:30'36" |
| 5 | 08'55" | 00:39'31" |
| 6 | 06'37" | 00:46'08" |
| 7 | 08'29" | 00:54'37" |
| 8 | 07'42" | 01:02'19" |
| 9 | 07'20" | 01:09'39" |
| 10 | 07'12" | 01:16'51" |
| 11 | 08'33" | 01:25'24" |
| 12 | 08'17" | 01:33'41" |
| 13 | 09'49" | 01:43'30" |
| 14 | 09'35" | 01:53'05" |
| 15 | 13'20" | 02:06'25" |
| 16 | 09'10" | 02:15'35" |
| 17 | 08'43" | 02:24'18" |
| 18 | 07'07" | 02:31'25" |
| 19 | 08'42" | 02:40'07" |
| 20 | 11'22" | 02:51'29" |
| 21 | 09'36" | 03:01'05" |
| 22 | 08'28" | 03:09'33" |
| 23 | 11'00" | 03:20'33" |
| 24 | 08'44" | 03:29'17" |
| 24.0 | 01'30" | 03:29'21" |
展開計圈分析
留言 
