10.0 km | 01:35:25 | 09:32/km日期: 2024-04-28 10:02 - 平均心率: 149 - 卡路里: 838 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 66.2
Pace: 07'51" / 10'09" / 08'58" / 10'13" / 09'00" / 10'18" / 10'00" / 09'12" / 10'21" / 09'19" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" | 1000 / 1000 |
| 2 | | 10'08" (+02'17") | 1000 / 2000 |
| 3 | | 08'58" (+01'07") | 1000 / 3000 |
| 4 | | 10'12" (+02'21") | 1000 / 4000 |
| 5 | | 09'00" (+01'09") | 1000 / 5000 |
| 6 | | 10'17" (+02'26") | 1000 / 6000 |
| 7 | | 10'00" (+02'09") | 1000 / 7000 |
| 8 | | 09'11" (+01'20") | 1000 / 8000 |
| 9 | | 10'20" (+02'29") | 1000 / 9000 |
| 10 | | 09'17" (+01'26") | 1000 / 10000 |
| 11 | | 18'21" (+10'30") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 52.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 10'09" | 00:18'00" |
| 3 | 08'58" | 00:26'58" |
| 4 | 10'13" | 00:37'11" |
| 5 | 09'00" | 00:46'11" |
| 6 | 10'18" | 00:56'29" |
| 7 | 10'00" | 01:06'29" |
| 8 | 09'12" | 01:15'41" |
| 9 | 10'21" | 01:26'02" |
| 10 | 09'19" | 01:35'21" |
| 10.0 | 18'18" | 01:35'26" |
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