10.2 km | 01:06:53 | 06:34/km日期: 2024-05-01 08:06 - 平均心率: 132 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80.4
Pace: 06'55" / 06'21" / 06'14" / 06'00" / 06'20" / 06'35" / 06'24" / 07'37" / 06'52" / 06'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 07'37" (+01'37") | 1000 / 8000 |
| 9 | | 06'51" (+00'51") | 1000 / 9000 |
| 10 | | 06'38" (+00'38") | 1000 / 10000 |
| 11 | | 06'43" (+00'43") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
247.06 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺藍-(40) 累積 :
1393.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 06'14" | 00:19'30" |
| 4 | 06'00" | 00:25'30" |
| 5 | 06'20" | 00:31'50" |
| 6 | 06'35" | 00:38'25" |
| 7 | 06'24" | 00:44'49" |
| 8 | 07'37" | 00:52'26" |
| 9 | 06'52" | 00:59'18" |
| 10 | 06'38" | 01:05'56" |
| 10.2 | 06'43" | 01:07'02" |
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