23.6 km | 02:54:57 | 07:24/km日期: 2016-07-17 05:44 - 總爬升: 323 m - 卡路里: 1530 Cal - 總步數: 21142 - 平均步頻: 120 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'17" / 06'04" / 07'12" / 06'19" / 05'42" / 05'51" / 05'40" / 05'44" / 10'00" / 06'44" / 06'40" / 11'09" / 07'37" / 06'22" / 08'56" / 06'57" / 07'54" / 07'25" / 05'45" / 07'15" / 09'56" / 08'34" / 10'10" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'34") | 1006 / 1006 | 160 / 99 |
| 2 | | 06'04" (+00'24") | 1008 / 2014 | 162 / 101 |
| 3 | | 07'10" (+01'30") | 1006 / 3021 | 161 / 86 |
| 4 | | 06'14" (+00'34") | 1000 / 4021 | 160 / 99 |
| 5 | | 05'42" (+00'02") | 1008 / 5030 | 160 / 109 |
| 6 | | 05'47" (+00'07") | 1002 / 6032 | 160 / 107 |
| 7 | | 05'41" (+00'01") | 1004 / 7037 | 160 / 109 |
| 8 | | 05'40" | 1001 / 8038 | 161 / 108 |
| 9 | | 10'05" (+04'25") | 1001 / 9040 | 86 / 114 |
| 10 | | 06'40" (+01'00") | 1002 / 10043 | 152 / 98 |
| 11 | | 06'37" (+00'57") | 1005 / 11048 | 163 / 92 |
| 12 | | 11'09" (+05'29") | 1008 / 12057 | 76 / 116 |
| 13 | | 07'27" (+01'47") | 1002 / 13060 | 136 / 98 |
| 14 | | 06'23" (+00'43") | 1003 / 14063 | 164 / 95 |
| 15 | | 08'53" (+03'13") | 1008 / 15072 | 89 / 125 |
| 16 | | 06'53" (+01'13") | 1006 / 16079 | 128 / 112 |
| 17 | | 07'50" (+02'10") | 1004 / 17083 | 92 / 137 |
| 18 | | 07'23" (+01'43") | 1003 / 18086 | 120 / 112 |
| 19 | | 05'43" (+00'03") | 1003 / 19090 | 163 / 106 |
| 20 | | 07'11" (+01'31") | 1008 / 20098 | 123 / 113 |
| 21 | | 09'54" (+04'14") | 1003 / 21102 | 72 / 139 |
| 22 | | 08'32" (+02'52") | 1001 / 22104 | 72 / 162 |
| 23 | | 10'06" (+04'26") | 1001 / 23105 | 42 / 232 |
| 24 | | 07'30" (+01'50") | 624 / 23729 | 90 / 146 |
7月累積里程 :
160.99 km 
ASICS KAYANO 20 累積 :
3628.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 07'12" | 00:19'33" |
| 4 | 06'19" | 00:25'52" |
| 5 | 05'42" | 00:31'34" |
| 6 | 05'51" | 00:37'25" |
| 7 | 05'40" | 00:43'05" |
| 8 | 05'44" | 00:48'49" |
| 9 | 10'00" | 00:58'49" |
| 10 | 06'44" | 01:05'33" |
| 11 | 06'40" | 01:12'13" |
| 12 | 11'09" | 01:23'22" |
| 13 | 07'37" | 01:30'59" |
| 14 | 06'22" | 01:37'21" |
| 15 | 08'56" | 01:46'17" |
| 16 | 06'57" | 01:53'14" |
| 17 | 07'54" | 02:01'08" |
| 18 | 07'25" | 02:08'33" |
| 19 | 05'45" | 02:14'18" |
| 20 | 07'15" | 02:21'33" |
| 21 | 09'56" | 02:31'29" |
| 22 | 08'34" | 02:40'03" |
| 23 | 10'10" | 02:50'13" |
| 23.6 | 07'34" | 02:54'57" |
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