25.4 km | 02:22:48 | 05:37/km日期: 2024-05-01 08:00 - 總爬升: 431 m - 平均心率: 148 - 卡路里: 1688 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70.2
Pace: 05'27" / 04'57" / 05'16" / 05'32" / 05'12" / 05'34" / 05'39" / 05'25" / 05'29" / 05'25" / 05'29" / 05'45" / 06'32" / 05'32" / 05'21" / 05'15" / 05'44" / 04'57" / 05'20" / 11'51" / 05'18" / 05'12" / 05'06" / 05'04" / 04'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'29") | 1000 / 3000 |
| 4 | | 05'32" (+00'45") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'38" (+00'51") | 1000 / 7000 |
| 8 | | 05'25" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'24" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'44" (+00'57") | 1000 / 12000 |
| 13 | | 06'32" (+01'45") | 1000 / 13000 |
| 14 | | 05'32" (+00'45") | 1000 / 14000 |
| 15 | | 05'20" (+00'33") | 1000 / 15000 |
| 16 | | 05'14" (+00'27") | 1000 / 16000 |
| 17 | | 05'43" (+00'56") | 1000 / 17000 |
| 18 | | 04'57" (+00'10") | 1000 / 18000 |
| 19 | | 05'19" (+00'32") | 1000 / 19000 |
| 20 | | 11'51" (+07'04") | 1000 / 20000 |
| 21 | | 05'18" (+00'31") | 1000 / 21000 |
| 22 | | 05'11" (+00'24") | 1000 / 22000 |
| 23 | | 05'06" (+00'19") | 1000 / 23000 |
| 24 | | 05'04" (+00'17") | 1000 / 24000 |
| 25 | | 04'47" | 1000 / 25000 |
| 26 | | 04'32" | 363 / 25363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 260.18 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'57" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'32" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'34" | 00:31'58" |
| 7 | 05'39" | 00:37'37" |
| 8 | 05'25" | 00:43'02" |
| 9 | 05'29" | 00:48'31" |
| 10 | 05'25" | 00:53'56" |
| 11 | 05'29" | 00:59'25" |
| 12 | 05'45" | 01:05'10" |
| 13 | 06'32" | 01:11'42" |
| 14 | 05'32" | 01:17'14" |
| 15 | 05'21" | 01:22'35" |
| 16 | 05'15" | 01:27'50" |
| 17 | 05'44" | 01:33'34" |
| 18 | 04'57" | 01:38'31" |
| 19 | 05'20" | 01:43'51" |
| 20 | 11'51" | 01:55'42" |
| 21 | 05'18" | 02:01'00" |
| 22 | 05'12" | 02:06'12" |
| 23 | 05'06" | 02:11'18" |
| 24 | 05'04" | 02:16'22" |
| 25 | 04'48" | 02:21'10" |
| 25.4 | 04'32" | 02:22'49" |
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