10.2 km | 00:54:31 | 05:21/km日期: 2024-04-30 05:03 - 平均心率: 146 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84.5
Pace: 06'05" / 05'30" / 05'33" / 08'03" / 05'20" / 05'21" / 05'14" / 05'10" / 05'08" / 05'02" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'28") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 188 / 10188 |
昨晚喝太多綠茶睡不好，幸虧有楊大哥陪跑聊天，不然可能撐不到10k…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
278.13 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'30" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 08'03" | 00:25'11" |
| 5 | 05'20" | 00:30'31" |
| 6 | 05'21" | 00:35'52" |
| 7 | 05'14" | 00:41'06" |
| 8 | 05'10" | 00:46'16" |
| 9 | 05'08" | 00:51'24" |
| 10 | 05'02" | 00:56'26" |
| 10.2 | 05'07" | 00:57'24" |
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