13.8 km | 01:13:56 | 05:21/km日期: 2024-05-01 05:20 - 天氣: 陰 - 平均心率: 136 - 卡路里: 849 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.8
Pace: 05'57" / 05'29" / 05'21" / 05'23" / 05'19" / 05'18" / 05'18" / 05'13" / 05'20" / 05'25" / 05'18" / 05'15" / 05'10" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'48") | 1000 / 1000 |
2 | | 05'28" (+00'19") | 1000 / 2000 |
3 | | 05'21" (+00'12") | 1000 / 3000 |
4 | | 05'22" (+00'13") | 1000 / 4000 |
5 | | 05'18" (+00'09") | 1000 / 5000 |
6 | | 05'18" (+00'09") | 1000 / 6000 |
7 | | 05'18" (+00'09") | 1000 / 7000 |
8 | | 05'12" (+00'03") | 1000 / 8000 |
9 | | 05'19" (+00'10") | 1000 / 9000 |
10 | | 05'24" (+00'15") | 1000 / 10000 |
11 | | 05'18" (+00'09") | 1000 / 11000 |
12 | | 05'15" (+00'06") | 1000 / 12000 |
13 | | 05'09" | 1000 / 13000 |
14 | | 05'10" (+00'01") | 803 / 13803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
358.81 km Reebok Flexagon Force 2.0 白 累積 :
1009.4 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'29" | 00:11'26" |
3 | 05'21" | 00:16'47" |
4 | 05'23" | 00:22'10" |
5 | 05'19" | 00:27'29" |
6 | 05'18" | 00:32'47" |
7 | 05'18" | 00:38'05" |
8 | 05'13" | 00:43'18" |
9 | 05'20" | 00:48'38" |
10 | 05'25" | 00:54'03" |
11 | 05'18" | 00:59'21" |
12 | 05'15" | 01:04'36" |
13 | 05'10" | 01:09'46" |
13.8 | 00'01" | 01:09'47" |