12.2 km | 01:56:56 | 09:37/km日期: 2024-05-04 21:04 - 平均心率: 124 - 卡路里: 1108 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 96.3
Pace: 12'35" / 12'53" / 08'13" / 08'22" / 08'53" / 07'45" / 08'03" / 08'33" / 08'54" / 09'21" / 12'11" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'36" (+04'28") | 1600 / 1600 |
| 2 | | 09'21" (+01'13") | 1600 / 3200 |
| 3 | | 08'44" (+00'36") | 1600 / 4800 |
| 4 | | 08'08" | 1600 / 6400 |
| 5 | | 08'11" (+00'03") | 1600 / 8000 |
| 6 | | 08'18" (+00'10") | 1600 / 9600 |
| 7 | | 12'18" (+04'10") | 1600 / 11200 |
| 8 | | 09'07" (+00'59") | 950 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 253.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 12'53" | 00:25'28" |
| 3 | 08'13" | 00:33'41" |
| 4 | 08'22" | 00:42'03" |
| 5 | 08'53" | 00:50'56" |
| 6 | 07'45" | 00:58'41" |
| 7 | 08'03" | 01:06'44" |
| 8 | 08'33" | 01:15'17" |
| 9 | 08'54" | 01:24'11" |
| 10 | 09'21" | 01:33'32" |
| 11 | 12'11" | 01:45'43" |
| 12.1 | 02'13" | 01:48'17" |
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