6.5 km | 00:46:10 | 07:03/km日期: 2024-04-30 20:04 - 平均心率: 163 - 卡路里: 448 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82.5
Pace: 05'14" / 08'18" / 08'08" / 08'03" / 05'22" / 08'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 296 / 296 |
| 2 | | 05'08" (+00'03") | 318 / 614 |
| 3 | | 05'05" | 319 / 933 |
| 4 | | 05'11" (+00'06") | 320 / 1254 |
| 5 | | 01:15'43" (+10'38") | 43 / 1297 |
| 6 | | 05'15" (+00'10") | 311 / 1608 |
| 7 | | 05'17" (+00'12") | 316 / 1925 |
| 8 | | 05'05" | 322 / 2247 |
| 9 | | 05'07" (+00'02") | 319 / 2567 |
| 10 | | 54'49" (+49'44") | 58 / 2625 |
| 11 | | 05'19" (+00'14") | 308 / 2934 |
| 12 | | 05'25" (+00'20") | 315 / 3249 |
| 13 | | 05'16" (+00'11") | 314 / 3564 |
| 14 | | 05'10" (+00'05") | 312 / 3876 |
| 15 | | 37'57" (+32'52") | 86 / 3963 |
| 16 | | 05'19" (+00'14") | 311 / 4274 |
| 17 | | 05'25" (+00'20") | 304 / 4579 |
| 18 | | 05'13" (+00'08") | 314 / 4893 |
| 19 | | 05'11" (+00'06") | 309 / 5202 |
| 20 | | 44'05" (+39'00") | 75 / 5278 |
| 21 | | 05'23" (+00'18") | 304 / 5583 |
| 22 | | 05'18" (+00'13") | 311 / 5894 |
| 23 | | 05'08" (+00'03") | 318 / 6213 |
| 24 | | 05'07" (+00'02") | 307 / 6520 |
| 25 | | 13'15" (+08'10") | 19 / 6540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 123.51 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 08'18" | 00:13'32" |
| 3 | 08'08" | 00:21'40" |
| 4 | 08'03" | 00:29'43" |
| 5 | 05'22" | 00:35'05" |
| 6 | 08'12" | 00:43'17" |
| 6.5 | 05'20" | 00:46'10" |
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