10.4 km | 01:12:10 | 06:55/km日期: 2024-05-03 17:01 - 平均心率: 100 - 卡路里: 567 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.5
Pace: 08'53" / 07'13" / 07'08" / 06'52" / 07'05" / 06'40" / 06'32" / 06'36" / 06'09" / 06'09" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'45") | 1000 / 1000 |
| 2 | | 07'12" (+01'04") | 1000 / 2000 |
| 3 | | 07'08" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+00'44") | 1000 / 4000 |
| 5 | | 07'04" (+00'56") | 1000 / 5000 |
| 6 | | 06'39" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'09" (+00'01") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 430 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'13" | 00:16'06" |
| 3 | 07'08" | 00:23'14" |
| 4 | 06'52" | 00:30'06" |
| 5 | 07'05" | 00:37'11" |
| 6 | 06'40" | 00:43'51" |
| 7 | 06'32" | 00:50'23" |
| 8 | 06'36" | 00:56'59" |
| 9 | 06'09" | 01:03'08" |
| 10 | 06'09" | 01:09'17" |
| 10.4 | 00'02" | 01:09'18" |
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