12.0 km | 01:10:58 | 05:54/km日期: 2024-05-04 17:58 - 平均心率: 135 - 卡路里: 658 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 71.7
Pace: 06'11" / 08'10" / 07'18" / 08'07" / 07'39" / 07'45" / 09'16" / 07'14" / 07'49" / 07'03" / 07'51" / 320'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" (+00'05") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'19") | 1000 / 10000 |
| 11 | | 06'04" (+00'20") | 684 / 10684 |
| 12 | | 06'02" (+00'18") | 1000 / 11684 |
| 13 | | 05'49" (+00'05") | 333 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 118.14 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'10" | 00:14'21" |
| 3 | 07'18" | 00:21'39" |
| 4 | 08'07" | 00:29'46" |
| 5 | 07'39" | 00:37'25" |
| 6 | 07'45" | 00:45'10" |
| 7 | 09'16" | 00:54'26" |
| 8 | 07'14" | 01:01'40" |
| 9 | 07'49" | 01:09'29" |
| 10 | 07'03" | 01:16'32" |
| 11 | 07'51" | 01:24'23" |
| 12.0 | 05'21" | 01:29'50" |
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