10.0 km | 00:47:09 | 04:42/km日期: 2024-05-03 17:57 - 平均心率: 154 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 70.4
Pace: 05'15" / 04'56" / 04'54" / 04'56" / 04'52" / 04'35" / 04'30" / 04'29" / 04'26" / 04'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'03") | 1000 / 1000 |
| 2 | | 04'55" (+00'43") | 1000 / 2000 |
| 3 | | 04'54" (+00'42") | 1000 / 3000 |
| 4 | | 04'56" (+00'44") | 1000 / 4000 |
| 5 | | 04'51" (+00'39") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'20" (+00'08") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 126.48 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'56" | 00:20'01" |
| 5 | 04'52" | 00:24'53" |
| 6 | 04'35" | 00:29'28" |
| 7 | 04'30" | 00:33'58" |
| 8 | 04'29" | 00:38'27" |
| 9 | 04'26" | 00:42'53" |
| 10 | 04'12" | 00:47'05" |
| 10.0 | 04'37" | 00:47'09" |
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