10.0 km | 01:00:18 | 06:00/km日期: 2013-08-28 19:47 - 地點: as usual - 天氣: light wind - 卡路里: 912 Cal
Pace: 05'37" / 05'40" / 05'47" / 05'55" / 06'04" / 06'13" / 06'16" / 06'15" / 06'05" / 06'04" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 398 / 398 |
| 2 | | 05'41" (+00'15") | 412 / 811 |
| 3 | | 05'38" (+00'12") | 422 / 1233 |
| 4 | | 05'41" (+00'15") | 416 / 1649 |
| 5 | | 05'41" (+00'15") | 422 / 2071 |
| 6 | | 05'44" (+00'18") | 418 / 2490 |
| 7 | | 05'50" (+00'24") | 422 / 2912 |
| 8 | | 05'49" (+00'23") | 414 / 3327 |
| 9 | | 05'53" (+00'27") | 424 / 3751 |
| 10 | | 05'56" (+00'30") | 412 / 4164 |
| 11 | | 06'07" (+00'41") | 419 / 4583 |
| 12 | | 06'06" (+00'40") | 414 / 4998 |
| 13 | | 06'13" (+00'47") | 412 / 5410 |
| 14 | | 06'11" (+00'45") | 414 / 5825 |
| 15 | | 06'16" (+00'50") | 412 / 6237 |
| 16 | | 06'15" (+00'49") | 420 / 6658 |
| 17 | | 06'15" (+00'49") | 420 / 7079 |
| 18 | | 06'20" (+00'54") | 410 / 7489 |
| 19 | | 06'15" (+00'49") | 412 / 7901 |
| 20 | | 05'59" (+00'33") | 423 / 8324 |
| 21 | | 06'09" (+00'43") | 411 / 8736 |
| 22 | | 06'05" (+00'39") | 429 / 9166 |
| 23 | | 05'59" (+00'33") | 425 / 9591 |
| 24 | | 06'08" (+00'42") | 412 / 10003 |
| 25 | | 05'49" (+00'23") | 62 / 10066 |
8月累積里程 :
139.82 km 
ASICS GT2170 累積 :
934.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'47" | 00:17'04" |
| 4 | 05'55" | 00:22'59" |
| 5 | 06'04" | 00:29'03" |
| 6 | 06'13" | 00:35'16" |
| 7 | 06'16" | 00:41'32" |
| 8 | 06'15" | 00:47'47" |
| 9 | 06'05" | 00:53'52" |
| 10 | 06'04" | 00:59'56" |
| 10.0 | 10'47" | 01:00'18" |
展開計圈分析
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