10.0 km | 01:34:42 | 09:28/km日期: 2024-05-04 16:28 - 平均心率: 114 - 卡路里: 585 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 62.2
Pace: 08'11" / 07'45" / 08'19" / 09'34" / 10'08" / 09'45" / 10'32" / 10'57" / 09'19" / 10'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'26") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 08'19" (+00'35") | 1000 / 3000 |
| 4 | | 09'33" (+01'49") | 1000 / 4000 |
| 5 | | 10'07" (+02'23") | 1000 / 5000 |
| 6 | | 09'45" (+02'01") | 1000 / 6000 |
| 7 | | 10'31" (+02'47") | 1000 / 7000 |
| 8 | | 10'57" (+03'13") | 1000 / 8000 |
| 9 | | 09'19" (+01'35") | 1000 / 9000 |
| 10 | | 10'11" (+02'27") | 1000 / 10000 |
| 11 | | 06'26" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 178.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'45" | 00:15'56" |
| 3 | 08'19" | 00:24'15" |
| 4 | 09'34" | 00:33'49" |
| 5 | 10'08" | 00:43'57" |
| 6 | 09'45" | 00:53'42" |
| 7 | 10'32" | 01:04'14" |
| 8 | 10'57" | 01:15'11" |
| 9 | 09'19" | 01:24'30" |
| 10 | 10'11" | 01:34'41" |
| 10.0 | 06'49" | 01:34'43" |
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