13.5 km | 01:34:23 | 07:01/km日期: 2024-05-04 05:38 - 總爬升: 221 m - 平均心率: 116 - 卡路里: 750 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.8
Pace: 07'21" / 06'16" / 07'34" / 07'58" / 06'26" / 07'59" / 06'10" / 06'15" / 10'00" / 06'22" / 05'51" / 06'18" / 06'09" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'25") | 1000 / 2000 |
| 3 | | 07'33" (+01'42") | 1000 / 3000 |
| 4 | | 07'57" (+02'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'35") | 1000 / 5000 |
| 6 | | 07'59" (+02'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'23") | 1000 / 8000 |
| 9 | | 09'59" (+04'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 06'17" (+00'26") | 1000 / 12000 |
| 13 | | 06'09" (+00'18") | 1000 / 13000 |
| 14 | | 08'14" (+02'23") | 452 / 13452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
549.83 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'16" | 00:13'37" |
| 3 | 07'34" | 00:21'11" |
| 4 | 07'58" | 00:29'09" |
| 5 | 06'26" | 00:35'35" |
| 6 | 07'59" | 00:43'34" |
| 7 | 06'10" | 00:49'44" |
| 8 | 06'15" | 00:55'59" |
| 9 | 10'00" | 01:05'59" |
| 10 | 06'22" | 01:12'21" |
| 11 | 05'51" | 01:18'12" |
| 12 | 06'18" | 01:24'30" |
| 13 | 06'09" | 01:30'39" |
| 13.5 | 00'02" | 01:30'40" |
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